How to avoid air conditioning disease?

Some people may ask, why in the winter, northerners can wear short sleeves to jump around indoors, while southerners can only shiver in bed wrapped in quilt? Therefore, it is absolutely inevitable for most people to leave the air conditioner at this time, but when we turn on the air conditioner to "30 degrees high temperature", the human body is actually very easy to get sick. You might as well take a look at how to use air conditioners healthy in winter with the editor of the air conditioner maintenance manufacturer.

How to use air conditioning healthily

1. 28℃ is a suitable "physiological temperature"

You can’t just turn on the air conditioner just for warmth. In fact, it only needs to reach a comfortable temperature that is not too cold or too hot. This temperature is also called "physiological temperature". The physiological temperature of healthy people is generally around 28°C, so we are using it. The air conditioner should be set near this temperature when heating.

2. The temperature difference between indoor and outdoor is controlled within 10℃

In terms of health, the temperature difference between indoor and outdoor should be controlled within 10°C. Because the pores of the human body are open when the temperature is too high, when the temperature suddenly becomes cold when you go out, you will be prone to catch a cold.

3. It is better to set the air conditioner to 20℃ in winter

Using air conditioners in winter to set the temperature around 20°C is beneficial to human health, and at the same time can avoid overloading the air conditioners.

4. 30℃ setting will damage the air conditioner

For those who like to increase the indoor temperature, please be careful not to set the temperature at 30°C which the air conditioner can withstand in winter, otherwise it will cause the air conditioner to start or not stop frequently, increase power consumption, and even damage the air conditioner compressor in severe cases. .

to sum up

The air conditioner temperature setting must be kept within a reasonable temperature range, that is, it should be 26℃～28℃ in summer and 18℃～20℃ in winter. The air-conditioning temperature cannot be too different between indoor and outdoor, generally 5℃～10℃.

How to prevent air-conditioning disease in winter

1. Keep indoor ventilation

In an air-conditioned room, open the windows for ventilation at least 2 to 3 times a day, every half an hour, which can reduce the chance of indoor bacteria breeding. In addition, staying in an air-conditioned room for too long can allow you to go out for ventilation.

2. Clean the air conditioner regularly

When the air conditioner is turned on, bacteria will be blown into the air, which can enter the human body and cause various diseases. Therefore, the air conditioner must be cleaned and maintained regularly.

3. Pay attention to body hydration

A person needs to drink 1.5 to 2 liters of water a day in order to not lack water in a warm room. In addition to drinking water every day, choose some fruits and vegetables and non-salty soup and porridge, the effect of hydrating is good.

4. Pay attention to "room replenishment

Because the air conditioner is used for heating, the indoor is usually relatively dry. In order to control the indoor humidity, most people like to use a humidifier. The Shanghai Central Air Conditioning Project tells you that you need to pay attention to that, do not directly add tap water to the humidifier, add pure water, or Bring the tap water to a boil, wait until it cools to about 30°C before adding it.