6 things to protect you in an air-conditioned room

 In the summer when the weather chart is hot, air-conditioning maintenance teaches you to do the following 6 things, and you can stay in the air-conditioned room safely.

1. Enter the air-conditioned room "dragging point"

If you want to avoid health problems caused by the excessive temperature difference between indoor and outdoor, it is a good choice to adopt the segmented entry and exit method. Stay indoors for 3 to 5 minutes, then go to a cool outdoor place for a few minutes, twist your waist, stretch your body, and then enter the room. Repeat 2 to 3 times. When your body can adapt to the indoor low temperature, you can stay in the air conditioner. Inside the room. This method is particularly suitable for middle-aged and elderly people, especially those with hypertension and diabetes.

2. Open the secondary window in two or three hours

Without natural wind convection, the indoor air will become more and more filthy and the oxygen content will drop, which makes people tired and headaches. Generally, if you turn on the air conditioner for two to three hours, you should open the window for half an hour. It is not advisable to turn on the air conditioner all night while sleeping, at least switch it to night mode, as long as you can fall asleep coolly.

3. The appropriate room temperature is 25～26℃

Controlling indoor temperature and humidity is equally important to health. The temperature difference between indoor and outdoor should be controlled at 8℃~10℃. Although there may be high temperatures above 38°C in summer, the temperature is below 35°C most of the day. The room temperature should be controlled at about 26℃, and the indoor humidity should be kept at about 60%.

4. Drink plenty of warm water

Dry air in an air-conditioned room can easily lead to the loss of water in the body, and more water needs to be added. Under normal circumstances, an adult’s daily drinking volume should be between 1500 and 1700 ml, which can be increased appropriately when the weather is hot. The water temperature should not be too cold or too hot. Warm water at 35°C to 40°C is the better choice.

5. Apply a warm towel to the eyes

Dry eyes are a "common disease" in air-conditioned rooms, and are more likely to occur in people who wear contact lenses or have chronic conjunctivitis. In the long-term expectation, in an air-conditioned room, you might as well take a warm towel to put on your eyes and give your eyes a little warmth to relieve dry eyes and eliminate visual fatigue. In addition, you can also eat more lemons, grapes, vegetables, fish, eggs and other vitamin A to improve discomfort such as dry eyes.

6, skin moisturizing should be in place

In the dry, chilly air for a long time, the skin is prone to lose moisture and dry wrinkles appear. In addition to drinking plenty of water, the skin should also be moisturized frequently. It is recommended to apply a layer of refreshing lotion to keep the moisture in the skin when the water content of the body is high after taking a bath.

Cleaning the air conditioner, cures "air conditioner disease" from the source A large part of "air conditioner disease" is caused by the air conditioner being too dirty, and most people don't know that the air conditioner needs to be cleaned frequently.

How dirty is an air conditioner that has not been cleaned for a long time?

The Indoor Environment and Health Branch of the Chinese Society of Environmental Sciences conducted household surveys on household air conditioners in Shanghai, Beijing, Shenzhen and other places and found that 88% of the domestic air conditioner fins had a total number of bacteria exceeding the limit, and 84% of the air conditioner fins had a total number of molds. The number of bacteria detected on the air-conditioning radiator is as high as 91259 per square centimeter, which is nearly 40 times higher than the standard (the total number of bacteria per square centimeter is less than or equal to 100), and is nearly 100 times more serious. Among these air-conditioning pollutants, there are many bacteria in summer and fungi in winter. Breathing the pathogenic bacteria blown out by the air conditioner every day, your health will also be seriously threatened. If you want to breathe clean air, it is recommended to clean the air conditioner 2 to 3 times a year, once before, during use, and when the air conditioner is no longer in use in summer. Remove the filter, wipe it clean with clean water and air dry. Shake the evaporator cleaner and spray it on the air inlet side of the air conditioner evaporator, and then gently wipe it with a rag. Spray the air conditioner condenser with a special cleaning agent or wipe it with clean water. Use a fine-bristle brush to brush out the dust from the air outlet and the roller. The air conditioner is disinfected once before starting to turn on. In the process of frequent use, it is cleaned and disinfected once a month. You can also ask professional air conditioner maintenance personnel to come to clean it. Which Shanghai Decoration Company is better to remind you, don’t forget to clean and disinfect the air conditioner in the car.